Here are some smart snacks for you...

Raw vegetables, such as celery, carrots, cauliflower, broccoli, green pepper, green beans, cucumbers, mushrooms or zucchini may be served with a low-fat dip

Fresh fruit in season, cut in slices or halves, such as apples, oranges, bananas, peaches, grapefruit, grapes, melons, pears, plums or strawberries

Non-sugared cereals, snack mixes made with popcorn and whole grain cereal
Lowfat yogurt with fresh, frozen or canned fruit
Shakes with lowfat milk or yogurt and fruit
Unsweetened fruit juices
Dry Roasted Peanuts
Cheese
Sugarless chewing gum
Noodles
Baked or broiled meats, poultry, or fish
Beans
Pickles
Chocolate

Remember to avoid foods that contain sugar, starches, and excessive amounts of fat. And please avoid snacks after dinner!

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